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<p><strong>Types of Knee Injuries</strong></p><p>The knee has little protection on its own, with only a thin layer of skin and muscle over the kneecap, or patella. If you fall on your knee when it's bent, there's not much cushion there to keep you from breaking the patella bone or pushing it out of place, often tearing ligaments or muscles in the process. Using <a href="https://www.vuino.com/knee-pads" rel="noopener noreferrer" target="_blank">vuino knee pads</a> during certain exercises and sports can help reduce your chance of knee injury.</p><p><br></p><p><strong>Types of Knee Pads</strong></p><p>Knee pads come in a variety of options designed to help you in different ways. Such as sport knee pads,work knee pads,garden knee pads and <a href="https://www.vuino.com/tactical-knee-pads" rel="noopener noreferrer" target="_blank"><strong>tactical knee pads</strong></a>.If you experience sharp blows on your knees, such as falling off a skateboard, you need a knee pad with a hard front shell backed by firm padding. If you need more flexibility and extra padding, such as a wrestler who kneels when pinning an opponent on a mat, use a soft, thick pad on the front. Some knee pads slide up over the knee with a stretchy, supportive back sleeve, while others have two straps that wrap around your leg above and below the knee, leaving the back of the knee exposed.</p><p><br></p><p><strong>Injury Reduction</strong></p><p>Any sport or exercise that requires you to press your knee to the floor -- such as deep lunges -- or to fall forward on your knees, such as diving for a volleyball, can cause a knee injury. Protective knee pads can keep you from damaging your patella and the surrounding muscles and ligaments when skating and biking or playing such sports as hockey and football. According to a 1996 study entitled "Risk Factors for Injuries from In-line Skating and the Effectiveness of Safety Gear," failure to use custom knee pads was responsible for 32 percent of knee injuries. </p><p><br></p><p><strong>Knee Support</strong></p><p>Knee pads can offer support to your knees, reducing the chance of overextending the knees or having the knee collapse while exercising. Hard- or soft-front knee pads that include a stretchy sleeve that slides over the leg and covers the back of the knee provide support to the knee muscles and ligaments while protecting the patella. They connect your thigh muscles to your calf muscles on the sides and back of the knee, helping to prevent the knee from hyperextending during strenuous activity.</p><p><br></p><p><strong>Increased Performance</strong></p><p>Athletes can be understandably hesitant to perform at full capacity without protective knee pads. In volleyball, diving to your knees to hit a low ball is standard. However, the hard floor of indoor courts can damage your knees if you hit them with your full body weight at full speed without<a href="https://www.vuino.com/sport-knee-pads" rel="noopener noreferrer" target="_blank"><strong> sport knee pads</strong></a>.However, the hard floor of indoor courts can damage your knees if you hit them with your full body weight at full speed without volleyball knee pads. Best knee pads give you the confidence to try the new in-line skate move, wrestling technique or football play without worrying about knee damage. Knee pads can't protect you from all knee injuries, so check with a doctor, your coach or a personal trainer to ensure that you understand the proper form of new techniques before attempting them.</p>
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