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<p>In daily life, in order to protect the knee joint, the middle-aged and old people should pay attention to keep warm and avoid wind and cold; combine work and rest; maintain an appropriate weight to reduce the weight of the knee joint; maintain a correct standing and sitting posture.</p><p><br></p><p>Fitness activities, choose a flat place for training before exercise, wear fitting sports shoes and comfortable clothes, wear <a href="https://www.vuino.com/products" rel="noopener noreferrer" target="_blank"><strong>personal protective equipment</strong></a> such as knee pads, and perform warm-up exercises. During exercise, adhere to aerobic training. The range of joint activity should not cause pain. The movement should be uniform and slow. There is no obvious fatigue after exercise. The amount of exercise should be increased gradually. Functional exercise should be persistent. After exercise, perform a relaxing relaxation exercise.</p><p><br></p><p>Note: Must wear <a href="https://www.vuino.com/sport-knee-pads" rel="noopener noreferrer" target="_blank"><strong>sport knee pads </strong></a>when sports activities.Avoid striking movements such as turning and jumping during exercise to reduce joint wear. It is forbidden to do extreme joint activities, such as strong squats in yoga and excessive load on one leg.</p><p><br></p><p>The weather is getting warmer every day. People feel the weather is warm. People who ride to work start to feel trouble wearing knee pads. Some friends have already removed the knee pads.March and April each year, the weather is still very low sooner or later. At this time, you must wear <a href="https://www.vuino.com/knee-pads" rel="noopener noreferrer" target="_blank"><strong>good knee pads</strong></a> when going out.</p><p><br></p><p>The warming effect of knee braces is to keep our legs warm and avoid the intrusion of cold wind. Without the protective effect of knee braces, the bones will be blown by the wind, and the joints of the legs will be pained after a long time. Affect our health.</p><p><br></p><p>Therefore, I hope that you will not remove warm products such as knee pads and windshields. For your own health, you must always bring knee pads.</p>
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